life is a complex brew
many components.
to succeed, the right mix is needed:
combine –
1) mind: thoughts, wishes, desires
2) body: food, exercise
3) spirit: meditation, dreamwork
once the right balance is achieved, life becomes an easy, smooth flow; challenges arise, and are met with an equanimous mind. One no longer stresses.
full confidence is achieved.
prepare for 70 years, then simmer.
scored for violin and cello, flute and bassoon.
100 Musical Footsteps 
February 15, 2009 at 1:20 am
A friend of mine just got me into bikram yoga, and while I don’t know if I’ll stay with it I do find it helps clear the head and body.
February 15, 2009 at 2:42 am
I enjoyed listening to this. Thanks for sharing it. (I heard of it when I read your tweet on Twitter.)
February 15, 2009 at 3:21 am
Lovely! How generous of you to share. Thank you!
February 15, 2009 at 6:17 am
Wow, I really love this one! Thanks!
February 16, 2009 at 2:48 am
awesome Thank you 🙂
February 16, 2009 at 3:41 am
That is really cool and definitely makes the stress go away. Also came here via the twitter machine.
February 16, 2009 at 3:43 am
Very interesting! I’m an oboist, who also plays/teachers the other instruments in the ensemble. I like the movement to and from open intervals.
I also saw your Tweet on Twitter and will check out the other links.
Caro
February 16, 2009 at 3:46 am
Your tweet enticed me here too. I love the sounds and also the accompanying thoughts. Thank you for a nice little meditative moment.
February 16, 2009 at 3:54 am
[…] If you need to relax this is the place to go […]
February 16, 2009 at 10:25 am
Great piece! The musical layering was well composed! Thank you for sharing!
February 16, 2009 at 6:33 pm
Thank you for commenting on my blog. I have enjoyed searching through your site. I am a pianist…keep up the piano playing!
February 17, 2009 at 12:42 am
Great post. Byzantine.
February 27, 2009 at 8:37 pm
~ Trinity ~
March 5, 2009 at 12:54 pm
I absolutely LOVE this!!