do you drink enough water?
I often wonder so myself. At high school, I was very active in sports (running, cricket, squash) and would spend half my days all sweated up (I hope that’s not too raunchy 🙂 but yeah, always active. I drank _enormous_ amounts of water. Plus the food I was eating was fried, baked, or processed in a package. That only accelerated the dehydration issues.
that continues to this day.
still drink gallons of water, even if I’m not as active.
I notice in the summer months, especially, I can get a ‘dehydration’ headache very easily. Sort of a buzz in the mind, as if the pressure isn’t right. Quickly fixed with a few glasses of lukewarm water. Always amazes me that ‘cure’.
I’ve also read that Not Drinking Enough Water can cause gastritis and ulcers, heartburn, constipation, and even arthritis!! not sure about these ailments!
but what about you, do you drink enough water? and what type? (purified, bottled, filtered?)
and what about fluoridation? does that scare you?
original music by ggw_bach
scored for clarinet, harpsichord, and piano