diet plays a crucial role for those on the spiritual path.
one good thing to do, is to empty your fridge. Check out all those condiments, those soft, pulpy veggies, that fruit juice from 3 months ago. A total cleanout, and start all over again.
monitor what you are putting into your body; for ultimately that comes to shape consciousness.
is it fresh? is it nourishing? is it the food of life?
each has their own path. Some will abstain from meat, others will thrive on it. Some will love fruits, others don’t have a sweet tooth. Whatever the specifics, there is a tailored diet for your body and condition in life; one matched that will give you energy, vibrance, and well-being. Up to you to find it.
But one can start by emptying the fridge. Start from empty, and build.
scored for oboe and piano.