Loving Kindness prepares the heart for all good things. It opens us up to the infinite beauty of creation, to the wonders of joy and spirit. It is an open and receptive hand held out.
it begins with oneself. Loving Kindness directed inwards means:
1) forgiving oneself of faults
2) taking care of one’s body, one’s habits, one’s work
then turned outwards to the world, Loving Kindness means embracing people of all faiths, all backgrounds.
Loving Kindness is goodwill, friendliness, and acceptance. Treating others as you would treat yourself.
scored for two flutes and one bassoon.